5 GOOD FOODS THAT WORK LIKE VIAGRA
We at Surrey Escorts understand, erectile dysfunction (ED) or impotence is a major sexual health problem among men, characterized by difficulty in attaining and/or maintaining a healthy erection. Although pharmaceutical drugs such as the popular Viagra pill can help treat ED, they come with their own set of side effects. Therefore, natural alternatives are recommended. Here, we list five foods and supplements that may work like Viagra.
Here, 5 Good Foods and Supplements That may Work Like Viagra according to Surrey Escorts Agency
SAFFRON
A delicious and popular spice, saffron is known to reduce stress and help improve sexual drive.
In one study of women suffering from low libido and on anti-depressants, it was found that those who consumed 30 mg of saffron daily, reported improvement in sexual issues such as reduced libido and lubrication. However, results for those not on anti-depressants are mixed.
MACA
Maca or Lepidium meyenii is a root vegetable. It has been traditionally used to enhance libido and fertility. Its supplements are easily available in several forms, viz. powders, capsules, and liquids. One particular study found that more than 40% of men who took at least 1,500 mg of the maca supplement daily, experienced improvement in their sex drive. Maca has been used for centuries to enhance fertility and sex drive, and there’s research to back it up.
In a 2002 studyTrusted Source, maca was proven to increase sexual desire in men, while a 2008 studyTrusted Source showed it decreased sexual dysfunction in postmenopausal women. It’s not all about sex, though. Maca has also been shown to reduce blood pressure levels and symptoms of depression in postmenopausal womenTrusted Source. As if that wasn’t enough, research has shown that maca has mood-boosting, anxiety-easing, and energizing properties.Trusted Source How many more reasons do you need to add this to your daily routine?
L-CITRULLINE
L-citrulline is an amino acid that can help improve blood flow in the body, which can further contribute to treating erectile problems. Studies suggest that supplements containing this amino acid can considerably improve erectile function among men. Apart from being available in the form of dietary supplements, L-citrulline is also naturally present in many food items such as nuts, dark chocolate, watermelon, etc.
TRIBULUS
Popular in traditional Chinese as well as Ayurvedic medicine, Tribulus is a small leafy plant that can help boost testosterone levels and enhance libido. Studies show that consuming the supplement can enhance sexual satisfaction in 79-88% of people. In some studies, people with low desire became more interested in sex after using Tribulus terrestris supplements.
Women with low libido also reported better vaginal lubrication, more frequent orgasms, and higher overall sexual satisfaction. Like many sexual problems, low desire can have many causes, such as hormonal fluctuations and relationship conflict. A doctor or therapist can help pinpoint these causes and develop a treatment plan tailored to individual patients.
FENUGREEK
Several studies indicate that fenugreek herb can help improve sexual performance and libido. Researchers found that men taking fenugreek can boost their sex drive by at least a quarter.
Over the centuries, foods such as asparagus, almonds and bananas have been called aphrodisiacs, but few have survived the rigors of clinical studies. Fenugreek can now boast it has. New Yorkers complained of a strange maple syrup aroma in the air for years before realizing it was fenugreek. Some people believe the spice increases milk production, while others say it relieves arthritis or cures fever. Its name means: “ram’s horn clover.”
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